Upcoming Classes

Join me at my next regular class

No Events

private classes

Would you like to deepen your practice?

You don’t have much time to go to the yoga studio but want professional support? You have a personal practice at home and want to improve?

Private classes are a great tool for devoted yogis and yoginis to deepen and increase the level of their practice. I will design a specific sequence according to your needs and wishes and work one to one in order to find ways to personalize and increase your fitness and mental balance.

best shots



some reactions


  • "I was searching for a long time and suddenly i found her- Sarah, the perfect yoga teacher. After years of practicing  different types of yoga in different environments I am very happy to have joined her classes a year ago. Each time different - always full of energy with such a friendly warm hearted appearance , she is giving a lot and also asking with a mischievous smile,  for a lot but i just love it ! thank you for being as passionate about yoga and so patient with your students."

    Tanya Ging
  • "I have been attending the 8.45 am Saturday class with Sarah Mai at the Oberdorfstrasse venue for several weeks. Despite the rather cramped conditions (too many people in the small studio), I find this the best class I have had at that venue. Thoughtful, always smiling but "tough" (in the most positive way), she is a fantastic teacher. I love starting the weekend with her session."

    Maria Hawkins
  • "Sarah is a gentle spirit dancing her way through life. She carries an openness and lightness that shines through her being as well as her teaching. Searching for the essence within, she teaches a well designed Hatha Yoga that leaves space for self discovery, stillness and humor as well. In her classes one can expect a solid physical workout with a sensitive caring attitude. She is a warrior following her path despite life's ups and downs. I love sharing time and insights with this colorful butterfly and I appreciate her transparency and vulnerability, as a human, a friend and a yoga teacher."

    Diana Schöpplein
  • "Sarah is a graceful, playful and dedicated teacher. Her practice is very strong, but also balanced and beautifully spiritual. It is a caring yet strong flow. It suits all levels. I am always so happy to be in her class!"

    Nadejda Loumbeva
  • "Sarah Mai's yoga class is like poetry or a dance - she simply is an artist on the mat in any kind of aspect. She describes and explains the asanas precisely with her calming and grounded voice. Her teaching is philosophical and almost poetic."

    Salvatore Manco
  • "I started practicing yoga with Sarah and Im very impressed. Her yoga lessons are extremely diverse and Im able to completely forget my daily stress when I practice with her. With her charming and balanced being she motivates us every time to fullbring unthought achievements and maximize our efforts. The fact that every week more and more Yoginis participate in Sarahs class speaks for the quality of Sarahs lessons."

    Noemi Feusi

+41 79 228 98 48

© 2018 Sarah Mai, Zürich
website by