Movement has always helped me embrace life’s journey with grace and positivity, guiding me through its ups and downs.

With over ten years of teaching and coaching experience, I offer regular weekly classes in Zurich, Baden and Dietikon. Workshops, corporate events and yoga retreats. Pilates and fitness classes, as well as private coachings. I emphasize mindful practice and listening to the body, guiding my students to connect deeply with themselves.

Born and raised in Zurich, I studied Psychology and Art History in Athens. Drawn to physical movement, I attended my first yoga class in 2004 and was immediately captivated by the intricate connection between precise bodywork and psychology.

In 2012, I completed my first Yoga Teacher Training (Yoga Alliance) at AIRYOGA in Zurich a 200hrs Vinyasa Flow Training. In 2015, I successfully finished the 300hrs Advanced Hatha Teacher Training with Stephen Thomas. The following year, I attended the Chakra teacher module at the Swiss Yoga Studium with Johannes Glarner, deepening my understanding of the subtle and energetic work with the chakras. In 2019, I completed the program The Insight Body with Anya Porter, incorporating active muscle and tissue training into my creative yoga sequences. In 2023, I further refined my teaching skills with my dear mentor Mirjam Haymann, completing the 30hrs Yoga Mentoring Training. The next year, in 2024, I completed a 50hrs Yin Yoga Training, focusing on slow, subtle movements and fascia knowledge.

Recently, my genuine love and dedication to the holistic benefits of movement have led me into a new direction. I began working as a Pilates and Fitness Coach at Ladies Gym in Dietikon.

Teaching and sharing my knowledge feels like a deep-seated need coming from the very core of my heart.

Love, Sarah