Sarah Mai Yoga - Vinyasa Flow, Hatha Yoga, Yin Yoga, Pilates, Coaching

About Me

Dancing on the Stage of Life

Movement has always helped me embrace life’s journey with grace and positivity, guiding me through its ups and downs.

Teaching and sharing my knowledge feels like a deep-seated need coming from the very core of my heart.

Love, Sarah

More about me

Sarah Mai Special Offers - Pilates, Breathwork, Meditation, Fitness Coaching, Personal Training

My Offerings

In addition to my yoga classes, I offer

Pilates, Breathwork, Meditation, Fitness Coaching and Personal Training.

Further information is available in the "Weekly Teaching Schedule" section below.

If you are interested in any kind of coaching feel free to contact me.

Vinyasa Flow

Vinyasa Flow is a dynamic and fluid style of yoga that links movement with breath in a creative sequence of postures. Often described as a "moving meditation," this practice will have you smoothly transitioning from one pose to the next, guided by the rhythm of your inhales and exhales. Each class offers a unique sequence, designed to build heat, strength, and flexibility in the body, while calming and focusing the mind. Expect a playful and invigorating experience that leaves you feeling energized and centered.

Hatha Yoga

Rooted in ancient tradition, Hatha Yoga is the foundation of many modern yoga styles. The term "Hatha" represents the balance of opposing energies: "ha" for the sun and "tha" for the moon. In my Hatha classes, you can expect a slower-paced practice that focuses on classic yoga postures with an emphasis on proper alignment and mindful breathing. This style is perfect for both beginners and experienced practitioners looking to deepen their understanding of fundamental yoga poses, improve flexibility, and cultivate a sense of inner peace.

Yin Yoga

Discover a quiet and contemplative practice in our Yin Yoga classes. This slow-paced, meditative style targets the deep connective tissues of the body, such as ligaments and fascia, through long-held passive poses. Postures are typically held for three to five minutes or longer, allowing for a deeper release and increased flexibility. Yin Yoga is a wonderful complement to more active yoga styles and offers a profound opportunity to turn inward, practice mindfulness, and restore both body and mind.

Testimonials

"I wouldn't want to miss a single session with Sarah, neither in a group nor in private coaching. Her entire manner, her calming voice, and her vast knowledge always bring me back to myself and into a state of deep relaxation."

"Sarah's yoga classes are a perfect combination of precise bodywork, heartfelt energy, and inspiring spirituality. Her Vinyasa classes are characterized by flowing, precisely guided movements that not only strengthen my body but also quiet my many thoughts. She brings so much positive and powerful energy that I feel supported and motivated in every class. Her passion and warmth for yoga truly set her apart."

"Sarah's yoga classes are simply magical. The wonderful, strengthening, and at the same time nourishing flows always bring me back to my center and leave behind a feeling of lightness (and a little bit of fairy dust)."

Sarah is a gentle spirit dancing her way through life. She carries an openness and lightness that shines through her being as well as her teaching. Searching for the essence within, she teaches a well designed Hatha yoga that leaves space for self discovery, stillness and humor as well. In her classes one can expect a solid physical workout with a sensitiv caring attitude. She is a warrior following her path despite life's ups and downs. I love sharing time and insights with this colorful butterfly and I appreciate her transparency and vulnerability, as a human, a friend and a yoga teacher.

I was searching for a long time and suddenly i found her- Sarah, the perfect yoga teacher.

After years of practicing different typs of yoga in different environments I am very happy to have joined her classes a year ago. Each time different - always full of energy with such a friendly warm hearted appearence , she is giving a lot and also asking with a mischievous smile, for a lot - but i just love it! Thank you for being as passionate about yoga and so patient with your students.

Weekly Teaching Schedule

MONDAY:

19:00 - 20:15

hierYoga Baden

Vinyasa Flow

Vinyasa Flow is a dynamic and fluid style of yoga that links movement with breath in a creative sequence of postures.

TUESDAY:

08:30 - 09:30 Yogilates

17:30 - 18:30 Pilates

Ladies Gym Dietikon

Yogilates | Pilates

Yogilates is a fitness discipline that fuses Yoga and Pilates to create a comprehensive workout.

Pilates focuses on mind-body connection, using breathing and core strength to improve posture, flexibility, and overall physical well-being.

THURSDAY:

12:15 - 13:00 Hot Fitness
(in a 40 degrees hot room)

20:00 - 21:30 Hatha Flow

Hot Fitness: Ladies Gym Dietikon
Hatha Flow: Ljuis Studio Zürich

Hot Fitness | Hatha Flow

Hot Fitness encompasses various workout styles, such as Yoga, HIIT, barre, and Pilates, performed in a heated room, typically between (27-40°C).

Hatha Flow is a yoga style that blends the deliberate, alignment-focused postures of traditional Hatha yoga with the dynamic, flowing sequences of Vinyasa yoga.